PB&J No Bake Protein Balls

pbjproteinballsLooking for a not so sweet peanut butter treat? I have it right here! They seriously taste like little PB&J’s.

What You’ll Need

1 banana- super mashed

1/2 C nut butter of your choice – I went with crunchy peanut butter.

2-3 scoops protein powder – I used vanilla pea protein.

1/2 TSP cinnamon

1 TBSP chia seed

1/4 C dried cherries, unsweetened

Combine all the ingredients well. Scoop evenly into balls. I had about 18. Stored in the fridge, they should last about a week.

No Sugar Added Banana Chocolate Chip Muffins

theveganfarmer.combananachocchipNo one loves bananas paired with chocolate chips more than this girl.  Except maybe this girl’s daughter.  I’m on a quest to reduce the amount of sugar we consume, which isn’t all that much.  But why consume any added sugar at all? This recipe seriously reminds me of the Fannie Farmer cookbook one I used religiously as a kid.  It’s all the things a muffin should be- moist, sweet, delicious, and filling.

What You’ll Need

2 mashed bananas

2 C flour

1 TSP baking powder

1/2 TSP salt

4 soaked, pitted dates

2 TBSP vinegar + 2 TSP baking soda

1 TSP vanilla extract

1/2 C unsweetened almond milk

vegan chocolate chips

Preheat your oven to 350.  Add the dates and a couple tablespoons of the soaking water to your food processor and puree.  It should look like a caramel dip.  Mash the bananas and mix in the sugar. Add the dates, vanilla extract, and vinegar & baking soda mixture.  Mix the dry ingredients together and alternate adding it and the almond milk to the banana mixture.  Stir in as many chocolate chips as possible.  Or show some restraint and only use about half a cup.  Fill your muffin tins 3/4 full and bake for 25-30 minutes.  Enjoy!

Strawberry Tofu Yogurt

tofuyogurt2Yogurt topped with granola is one of my favorite afternoon snacks. I could go a few miles out of my way and spend more than I care to on soy or almond yogurt, but I prefer to make it at home. It’s cheaper and I can customize it any way I wish.  This is the easiest way to make it.

What You’ll Need

1 PKG any firmness tofu

1 banana

1.5 TBSP almond milk

1.5 TBSP agave syrup

1/2 C fruit of choice- I used 1/2 C of our own strawberry preserves

Combine all the ingredients in a blender until smooth and creamy.  Such a quick and easy breakfast or snack. Enjoy!

tofuyogurt1