January Simplicity

New-Year-Eve-1I find this time of year so refreshing. The non-stop activity of the holidays is winding down and everything shifts back to routines, simplicity, and quiet. Well, as quiet as it can be with a nearly 4-year-old who thinks she’s a werewolf puppy.

We’ve taken down our decorations and have shifted our focus to the new year. While I don’t necessarily create resolutions, I do love setting goals. So here are a few I’m pouring most of my energy into this coming year-

  • Focus on nutrient density. I’m seriously the worst with this. I never get enough protein or veggies. (I KNOW.) The last few weeks have been eye-opening, to say the least. I’ve been tracking my food by nutrient and I’m horrified. Not only do I want to be as healthy as I can be for me, I want to set a stellar example for Emme. This naturally ties into my next goal.
  • Focus on physical activity. I’ve already started this goal and am seeing some pretty amazing results. I’ve been working with a coach and doing the Master’s Hammer and Chisel Program. Warning- this is a TOUGH workout. One month in and I’m still sore most days. I didn’t think I’d like it, but I’m so glad I made the decision to try. I’m loving the variety and strength work. I’ve also learned something valuable emotionally- just do it. Yeah, I know. Seems simple. Just press play. Even if you’re going slow and half assing the moves, you’re still putting in the effort and reinforcing your commitment to yourself.
  • Organize My Businesses. I’ve really let these slide since Emme’s birth. We’re finally at the age we can be independent. I need/want more to my life than just being a mom and she needs more than just me all day, every day.
  • Less Technology, More Play. I struggle with this daily. I’m addicted to my phone and all it can do for me. This year I’m doing my best to treat it like it’s only a phone and not a tiny computer keeping me up to date on every move everyone else makes. If I want to check email, I need to sit my ass down at my computer.

I hope reflecting on this past year has been beneficial and the new year brings you love, joy, and happiness!